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"Me acostumei A ocupar toda a cama ao dormir, A não cozinhar aos domingos E a voltar na hora que me der na telha. Me acostumei A não dar explicações E fazer o que eu gosto. Sem que ninguém me critique. Me acostumei A comer na meia noite. E a ver os meus programas favoritos, A cantar em voz alta E dançar por toda a casa. Me acostumei A receber chamadas a cada rolê E responder mensagens muito tarde, A sair com amigos E viajar um ou outro fim de semana. Me acostumei Ao cheiro do café de manhã.
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Você acorda cansado. Abre o celular. Mensagens, notificações, vídeos, notícias, opiniões, cobranças, comparações. E o cérebro tenta processar tudo ao mesmo tempo. A neurociência mostra que o excesso de estímulos pode aumentar a sensação de sobrecarga mental, dificultar a concentração e manter o sistema nervoso em estado de alerta constante. Nem sempre o problema é falta de força. Às vezes é excesso de informação. O corpo não foi feito para viver em atenção permanente.
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